HOW HIPS AND KNEES ACHING CAN SAVE YOU TIME, STRESS, AND MONEY.

The knee cap is typically known as the patella.  In patellofemoral syndrome, the knee cap no more tracks efficiently in the boney groove.   Because of misalignment, the knee cap rubs repetitively versus the boney wall with injury for the cartilage, ligaments, and tendons.  These accidents oftentimes lead to knee clicking and/or pain and swellin